Wholesome Delights: Healthy Bombay Mixture Recipe for Snack Enthusiasts
When it comes to snack time, finding a balance between deliciousness and healthiness can be a challenge. But fear not, because we have a solution for you! In this blog, we’ll introduce you to a healthy version of the beloved Bombay mixture. Packed with nutritious ingredients and a burst of flavors, this homemade snack will satisfy your cravings while providing you with essential nutrients. So, let’s dive into this wholesome recipe and discover bombay mixture ingredients with the joy of guilt-free snacking!
- 1 cup roasted chickpeas (chana)
- 1 cup roasted unsalted peanuts
- 1 cup roasted whole almonds
- 1 cup puffed rice (murmura)
- 1 cup roasted chana dal
- 1 cup dried cranberries or raisins
- 1/2 cup roasted flaxseeds
- 1/2 cup roasted sunflower seeds
- 1/2 cup roasted pumpkin seeds
- 1/4 cup curry leaves
- 2 tablespoons olive oil
- 1 tablespoon chaat masala
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon chili powder (adjust to taste)
- Salt to taste
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the roasted chickpeas, peanuts, almonds, puffed rice, chana dal, dried cranberries or raisins, flaxseeds, sunflower seeds, and pumpkin seeds. Mix them together to ensure an even distribution of ingredients.
- In a small bowl, whisk together the olive oil, chaat masala, turmeric powder, cumin powder, chili powder, and salt. This mixture will serve as the flavorful seasoning for the Bombay mixture.
- Drizzle the seasoning mixture over the dry ingredients in the large mixing bowl. Gently toss and stir to coat all the ingredients evenly with the seasoning.
- Spread the mixture onto the prepared baking sheet in a single layer. Place the curry leaves on top of the mixture.
- Bake in the preheated oven for approximately 10-15 minutes, or until the mixture becomes crisp and golden brown. Keep an eye on it to prevent burning.
- Remove the baking sheet from the oven and let the Bombay mixture cool completely. The mixture will become crunchier as it cools down.
- Once cooled, transfer the Bombay mixture to an airtight container or store it in separate snack-sized portions for convenient grab-and-go snacks.
Enjoy the Wholesome Delights:
This healthy Bombay mixture is not only delicious but also packed with nutritional goodness. The combination of roasted chickpeas, peanuts, almonds, and seeds provides protein, healthy fats, and essential minerals. The addition of dried cranberries or raisins adds a touch of natural sweetness and extra fiber. The aromatic blend of spices enhances the flavor profile, making this snack truly irresistible.
Whether you’re looking for a midday pick-me-up, a pre-workout snack, or a guilt-free nibble during movie nights, this healthy Bombay mixture will satisfy your snack cravings without compromising your well-being. Enjoy it on its own or get creative by adding it as a topping to salads or yogurt for an extra crunch.
So, embrace the joy of wholesome snacking with this homemade Bombay mixture recipe. It’s time to indulge in a snack that nourishes your body and delights your taste buds. Happy snacking!